Marchewka to cudowne warzywo, idealne w swej prostocie, tanie i smaczne. Do wypieków idealne, na surowo pyszne i ugotowane też...Ku chwale dziś zupa, kremowa i słodka, z odrobiną śmietany i zieloną soczewicą...
NA 5 PORCJI ZUPY:
5 średnich marchewek
1 ziemniak
pietruszka, seler
woreczek zielonej soczewicy
1/2 cebuli
3 ząbki czosnku
1 kostka rosołowa
1,5 l wody
przyprawy do smaku + curry i pieprz ziołowy
Marchewki i ziemniaka kroimy w kawałki i wrzucamy do garnka, dodajemy kawałek pietruszki i selera, pół cebuli i czosnek starty na małych oczkach, zalewamy wszystko wodą i dorzucamy kostkę, gotuje,my az wszystko zmięknie.
Kiedy wszystko zmięknie traktujemy zawartość garnka blenderem i miksujemy na gładką masę, w międzyczasie gotujemy soczewicę. Zupę wylewamy na talerz i kładziemy kilka łyżek soczewicy, oblewamy śmietanka i dekorujemy pietruszką...
Zupka jest lekka i bardzo aromatyczna. Słodka i za sprawą curry jednocześnie rozgrzewająca. Myślę że to niezły sposób, żeby nakłonić dziecko do zjedzenia trochę warzyw...
oooo jaka ona ładna:D i zapewne super smaczna ^^
OdpowiedzUsuńmmm ;]
OdpowiedzUsuńładne zdjęcia tej kuszącej zupki!
porwę Ci porcyjkę.
Wygląda pysznie i lekko yummy!!!!
OdpowiedzUsuńswietny pomysl ! tak jeszcze nie probowalam, a ja kocham soczewice !!
OdpowiedzUsuńPozdrawiam
Thanks for finally talking about > "Marchewkowe Love Love...zupa krem z soczewic�."
OdpowiedzUsuń< Liked it!
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