poniedziałek, 5 listopada 2012

Marchewkowe Love Love...zupa krem z soczewicą.

Marchewka to cudowne warzywo, idealne w swej prostocie, tanie i smaczne. Do wypieków idealne, na surowo pyszne i ugotowane też...Ku chwale dziś zupa, kremowa i słodka, z odrobiną śmietany i zieloną soczewicą...

5 średnich marchewek
1 ziemniak
pietruszka, seler
woreczek zielonej soczewicy
1/2 cebuli
3 ząbki czosnku
1 kostka rosołowa
1,5 l wody
przyprawy do smaku + curry i pieprz ziołowy

Marchewki i ziemniaka kroimy w kawałki i wrzucamy do garnka, dodajemy kawałek pietruszki i selera, pół cebuli i czosnek starty na małych oczkach, zalewamy wszystko wodą i dorzucamy kostkę, gotuje,my az wszystko zmięknie.

Kiedy wszystko zmięknie traktujemy zawartość garnka blenderem i miksujemy na gładką masę, w międzyczasie gotujemy soczewicę. Zupę wylewamy na talerz i kładziemy kilka łyżek soczewicy, oblewamy śmietanka i dekorujemy pietruszką...

Zupka jest lekka i bardzo aromatyczna. Słodka i za sprawą curry jednocześnie rozgrzewająca. Myślę  że to niezły sposób, żeby nakłonić dziecko do zjedzenia trochę warzyw...

Potrawy rozgrzewające

13 komentarzy:

  1. oooo jaka ona ładna:D i zapewne super smaczna ^^

  2. mmm ;]
    ładne zdjęcia tej kuszącej zupki!
    porwę Ci porcyjkę.

  3. Wygląda pysznie i lekko yummy!!!!

  4. swietny pomysl ! tak jeszcze nie probowalam, a ja kocham soczewice !!


  5. Thanks for finally talking about > "Marchewkowe Love Love...zupa krem z soczewic�."
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